Financial Strain

Spending more money than you can afford to lose, borrowing money to gamble, or using funds allocated for essential expenses like rent or bills.

Time Consumption

Gaming for extended periods, losing track of time, or prioritizing gambling over work, family, friends, and other responsibilities.

Chasing Losses

Attempting to win back losses by gambling more, increasing bet sizes after losing, or feeling compelled to continue playing to recover.

Emotional Impact

Experiencing anxiety, stress, depression, or mood swings related to gambling. Using gaming to escape problems or relieve negative emotions.

Secrecy & Denial

Hiding gambling activities from loved ones, lying about time or money spent, or becoming defensive when questioned about gaming habits.

Loss of Control

Inability to stop or reduce gambling despite wanting to, setting limits but repeatedly breaking them, or feeling powerless over gaming urges.

Before You Start

• Decide how much money you’re willing to spend (and potentially lose)
• Set a time limit for your gaming session
• Make sure you’ve taken care of bills and essential expenses first
• Choose a specific amount for entertainment only
• Never gamble when you’re upset, stressed, or under the influence

During Your Session

• Stick to your pre-determined budget no matter what
• Take regular breaks every 30-60 minutes
• Never chase losses or try to “win back” money
• Keep track of time – set alarms if needed
• If you’re not having fun anymore, stop playing

When to Stop

• You’ve reached your budget limit
• You’ve hit your time limit
• You’re feeling frustrated, angry, or desperate
• You’re thinking about borrowing money to continue
• Gaming is no longer enjoyable or entertaining

The Golden Rule

Only gamble with money you can afford to lose. Gaming should be treated as entertainment with a cost, like going to the cinema or a concert. If you’re gambling to make money, solve financial problems, or escape from reality, it’s time to step back and seek support.

Deposit Limits

Set daily, weekly, or monthly limits on how much you can deposit. These limits help you stay within your budget and prevent overspending.

Limits take effect immediately and can only be decreased without delay.

Session Time Limits

Control how long you play in a single session. You’ll receive notifications when your time limit approaches and automatic logout when reached.

Configurable from 30 minutes to 12 hours per session.

Loss Limits

Define the maximum amount you’re willing to lose in a specific time period. Once reached, you won’t be able to continue playing until the period resets.

Protects you from chasing losses and emotional decisions.

Reality Checks

Receive periodic reminders showing how long you’ve been playing and your session performance. Helps you maintain awareness and make informed decisions.

Pop-up notifications every 30, 60, or 90 minutes.

Cooling-Off Period

Take a temporary break from gaming for 24 hours, 7 days, or 30 days. Your account will be locked during this period, giving you time to reflect and reset.

Cannot be reversed once activated for the chosen duration.

Self-Exclusion

Permanently close your account or exclude yourself for 6 months, 1 year, or 5 years. This is a serious commitment designed for players who need strong intervention.

This decision cannot be reversed during the exclusion period.

Gambling Help Online

1800 858 858

Free, confidential counseling available 24/7 for all Australians

Visit Website →

Lifeline Australia

13 11 14

Crisis support and suicide prevention services available 24/7

Visit Website →

Gamblers Anonymous

Local Support Groups

Join peer support meetings in your area with others who understand

Find Meetings →